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K Kardio Dance At True Fitness Lets You Burn Lots Of Calories While Learning Cute Dance Moves

If you’ve been secretly wanting to dance like your favourite K-pop singers, now’s the chance.

True Fitness recently introduced K Kardio Dance that teaches you simplified MTV moves to trending K-pop songs. It doesn’t matter if you have two left feet; the charismatic instructor will demonstrate basic and super cute moves to psych you up for the one-hour class.

After a few minutes, you will lose all inhibitions and be fully warmed up. You might even be grinning to yourself as you execute funky steps you never knew you were capable of! There’s hardly a break as you dance from song to song – not that you’d need one. Each track is catchy enough to keep you energised and entertained. Plus, the choreography is varied so there’s never a dull moment.

Expect to get really sweaty. The fast-paced workout means you’ll be torching lots of calories and working on your cardio fitness without realising it. The effects are similar to running, except that you’ll have tons of fun shaking – and perhaps singing – during this class. By the end of it, you should feel like a perfectly legit K-pop dancer, and be tempted to show some moves at the next party!

Swagfit: Love pop and R&B music? Join Swagfit, another MTV-inspired dance class that keeps you moving to upbeat tunes from Asia and the rest of the world.The workout comes with easy-to-follow choreography and is designed to work every muscle group, helping you shape as well as tone up.

True Fitness is located at eight convenient locations – Chevron House, Djitsun Mall @ Ang Mo Kio, Great World City, Harbourfront Centre, Income @ Tampines Junction, Suntec City Mall, Viva Business Park and Velocity @ Novena Square.

All the centres are equipped with state-of-the-art fitness facilities, new cardiovascular machines, the latest integrated TVs and iPod Links, as well as its signature VIP Black Card Lounges. Members can also choose from a wide variety of classes such as yoga, hot yoga, dance and spinning classes.

For more information, visit www.truefitness.com.sg.

— Brought to you by True Fitness —




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